“You are what you eat.” Heard this before? Well I could not agree more with this quote. Paying attention to what you eat is really important and I am not referring to dieting. Not only it affects your hair, skin, nails but it also has an impact on your hormones for instance (hormones imbalance). Have you ever noticed how your skin reacts to certain ingredients/aliments? Well the same thing happens to your hair, even if you cannot spot it as quickly. Luckily, some vitamins can help maintain healthy hair and achieve these hair goals you always wanted.
Ready to take the route to healthy hair? Check out these super vitamins.
B Vitamins: Folic acid (Folate), B6, B12
These vitamins carry oxygen and nutrients to all body cells, including hair. These vitamins help prevent shedding and hair loss. Foods high in folic acid includes: lentils, oats, green peas, okra, parsnips, broccoli, as well as fruits (e.g. oranges, papaya, blackberries, and strawberries).
Other vitamins great for hair health are Vitamin B6 and B12 which you will find in chickpeas, salmon, bananas, pistachio nuts, tomato paste, barley, peppers, peanuts, watermelon, avocadoes and so on.
You will find Vitamin B12 in food such as tuna, lean beef, cottage cheese, yogurt, milk eggs and cheese.
Vitamin CV is also essential for hair growth, as it carries oxygen to your hair and support the creation of collagen. A lack of Vitamin C can cause hair loss, dryness and breakage.
You can find Vitamin C in many fruits including grapefruit, pineapple, papaya, lemons, kiwi, mangoes, rutabagas, watermelon and lychees.
Where can you find these super vitamins? In sweet potatoes, carrots, kale, butternut squash, red peppers, apricots, Chinese cabbage, spinach, lettuce, cherries, asparagus, red cabbage…
This vitamin helps in the process of hair growth and can be found in oysters, lobster, crab, clams, mussels, pumpkin seeds, pine nuts, cashews, peanuts and peanut butter, sunflower seeds and butter, pecans…
Change your diet and let us know what happens :’)
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